Did you notice that when you are feeling good, when you are
feeling happy, somehow everything seems to look better,
food seems to taste better, and everything seems easier
and more fun?
When you feeling happy and relaxed, you breathing fully,
you have a positive attitude and outlook on life,
you're getting more movement in your life,
you're physically more active.
When you are feeling good you are more likely to smile, joke,
be kind to others and your thoughts, your focus,
your inner dialogue are clear, positive, specific,
When you are feeling happy
even making difficult decisions seems easier.
Did you notice also that when you feel happy
you even make better eating choices?
Did you notice that you are more likely to skip your daily exercise
when you are not in a good mood?
We all know that "guilty eating" when we reach for curbs
when we do too much of this and too little of that,
or when we stop exercising because we depress ourselves over something or we just get agitated...
maybe traffic jam on a hot day makes you late for an important meeting, maybe child misbehaving, maybe unpleasant conversation with the boss,
maybe low grade on the final exam and...
... you are getting out of the flow of life.
You are getting stressed, frustrated, annoyed
for a number of reasons and most likely
number of times each day.
My name is Brian Sheen and I want to help you
[not only] manage your stress levels,
[but also] teach you how to prevent getting stressed.
Although we may be having different reasons to feel stressed,
how we experience this sensation is identical to all of us.
Shortness of breath, increased heartbeat rate,
blood pressure raising, sweaty palms, pupils dilated,
overthinking. Sounds familiar?
What happens inside your body when you are stressed
is exactly what happens inside my body when I feel stressed or frustrated.
We may have different thoughts and reacting to different things,
but biological functions and chemical reactions inside of us
are ruled by the same laws and are almost identical in all of us.
All this happening because stress response has a sequence.
The good news is - stress can be controlled
and its effects on your life reduced.
This sequence can be controlled, stopped and even reversed.
I dedicated my whole professional life to understanding
how stress works, most importantly,
to develop a system to help you effectively
protect yourself from stress,
creating tools and techniques to help you
have a positive attitude,
to make sure you can stay calm and focused
in any kind of stressful situations,
build tools to help you feel empowered and in control
of your life, emotions, relationships, and success.
If you only just landed on my page you probably not ready yet
for the life-changing programme
the programme that will change your life in only 84 days, but...