Traffic jam on a hot day makes you late
for an important meeting, child misbehaving,
unpleasant conversation with the boss,
low grade on the final exam... there are so many things during your awake hours that try to destroy your peace of mind and can upset you, stress you, frustrate you.
How do you stay sane and calm when everything is out to get you?
Is being balanced, calm and positive even possible these days?
Is it possible to stay in control of your emotions, feelings,
and of your inner peace and live happier,
more positive and fulfilling life?
What if I told you that whatever happens around you
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You also can learn how to manage stress
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